*Online bookings for video consultations at present

PHYSIOTHERAPY

 

The Peak Wellbeing physiotherapists are the experts in the treatment & prevention of physical issues caused by injuries, illness, disability or ageing.

Our physiotherapy treatment focuses on restoring movement and function to help you enjoy the best health possible.

 

We cater for all ages and complaints, ranging from difficulties in movement around the house to elite sporting professional injuries and injury prevention. 

 

All of our chartered physiotherapists have a wealth of expertise and have all been qualified for at least 10 years, with experience in a variety of fields. 

Find out more about our physiotherapy services here. 

 

 

SPORTS MASSAGE

Sports massage is an excellent way to speed up recovery during sports training as well as following an injury.

Sports massage has a number of benefits including physical, physiological & psychological improvement.

 

Current research shows that sports massage can help with the following:  

 

  • Reducing anxiety 

  • Invigoration/increased energy 

  • Pain reduction 

  • Relaxation 

Find out how a sports massage at our Nottingham physiotherapy clinic can help you.

CBT/PERSONAL COACHING

Cognitive Behavioural Therapy (CBT), has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children.

 

During times of mental distress, many people may view themselves & situations in negative or unhelpful ways. This can worsen how a person feels and in turn, they may then behave in a way that prolongs their distress.

CBT looks at how we think about a situation and how this affects our behaviour. Our actions can affect how we think and feel, which can directly link to the way our body feels.

 

Find out more about how our CBT therapists can help you here. 

 

 

RUNNING ASSESSMENTS

 

Running is one of the most popular forms of exercise out there. It requires little professional equipment and is free to do! There are now reported to be over 2 million people in the UK running at least once a week.

 

If you are a runner, whether you are just starting out or already a seasoned marathon runner, you should visit our physiotherapy clinic in Radcliffe on Trent for a running assessment.

 

Our running assessments can advise you on the best ways to maintain an efficient and injury-free running career. 

Find out more and book in for a running assessment here. 

HEALTH AND NUTRITION COACHING

 

At Peak Wellbeing we bring everything back down to simple core principles

 

We do not believe in fad diets, just a healthy lifestyle that promotes inner wellness, health and vitality. Following these core principles builds an optimum foundation for health and wellbeing.

 

We offer 1-2-1 coaching on site at our physiotherapy clinic in Radcliffe on Trent, Nottingham, or via Skype. 

 

Find out more about our health services here.