HEALTH MOT

 

You take your car for a yearly MOT to ensure that it is in good health, so why not do the same for yourself?

 

Mark and Mike have joined forces and are offering a holistic health MOT. 

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Health & Nutrition Assessment

 

Mark is a certified health and nutrition coach.

 

Through his part of the assessment, you can identify areas where we can improve your nutrition, to tune up the health of your body and make it resilient to future problems.

 

We will identify your current patterns and habits with food, exercise and lifestyle.

 

If you suffer from stress, sleep disorders, fatigue or other ailments, a session with Mark could be perfect for you.

 

If you are looking for a general improvement in your health, book in for a Health MOT at Peak Wellbeing Practice in Radcliffe on Trent, Nottingham.  

 

Physical Health Assessment

 

Peak Wellbeing director Mike is a chartered physio. Mike's part of the health MOT will address your joint and muscle health.

 

After a discussion about your physical history, your family health history & any concerns that you may have about future physical health, Mike will assess your joint health and muscle balance across the joints.

 

Where necessary, Mike will suggest exercises & strategies for improvement. This will help you become more resilient to muscle and joint problems in the future. These strategies can also help you to improve your performance in sports. 

 

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